What’s in. What’s up. What we’re into.
January 1st, you had a plan. More water. Better sleep. A cleaner diet. Maybe even a detox. By February, life happened. By April, the plan was a memory. Now it is June — and if you are honest, your body has been quietly keeping score of every skipped meal, every late night, every fast food […]
Let’s be honest about what Nigerian children are eating today. Supermarket aisles packed with colourful biscuits and sugary drinks. Birthday parties where the main food group is fried everything. School tuck shops selling chin chin and Capri Sun at 8am. Roadside snacks that are cheap, fast and impossible to resist. The temptation to feed our […]
What We Mean When We Say a Marriage Gets Tired This isn’t about infidelity or falling out of love. It’s the slow, quiet drift that happens when two people run on empty for too long. Less patience. Less warmth. Less interest in each other. And here’s the thing most couples miss — it doesn’t always […]
An estimated 1 in 10 Nigerian women has PCOS. Fibroids are the most common gynaecological condition in West African women — with many studies suggesting over 70% of Nigerian women will develop them by age 50. And irregular cycles? They affect even more. These aren’t rare, exotic conditions. They are common, often silent, and rarely […]
Introduction Health is wealth, yet many people only pay attention to their bodies after symptoms appear. Conditions like high blood pressure (hypertension) and elevated blood sugar often develop silently, causing long-term damage to the heart, kidneys, nerves, and eyes before you even notice a problem. Preventive wellness is about taking action before symptoms appear, equipping […]
Understanding Acne: More Than Just Pimples Common misconception about acne you need to know. Acne is one of the most common skin conditions worldwide, affecting teenagers and adults alike. It appears in forms such as whiteheads, blackheads, inflamed pimples, or cysts and can affect the face, chest, back, and shoulders. Many people believe acne is […]
One of the most common questions people ask before committing to herbal tea is simple, honest, and completely valid: How long does herbal tea take to work? It’s a question rooted in hope—and often, quiet frustration. Many people arrive at herbal tea after cycles of trying quick fixes, harsh supplements, or wellness promises that demand […]
Why You’ll Start Seeing a New Look on Friska Products in 2026 If you’ve recently noticed a new look on some Friska products — or will soon — here’s what you need to know. From January 1, 2026, Friska is rolling out refreshed packaging across its product range. Why the Change?As Friska grows, it’s important […]
When Nature Calls; and the Cramps Come With It Every month, millions of women across Africa share a common story. The mood changes. The cramps start. The energy dips. We may joke about it, but period pain isn’t “normal”; it’s common, yes, but not something we should just endure in silence. Many of us reach […]
The Problem With “Quick Fix” Teas It’s everywhere on social media – “Lose 5kg in 7 days!” or “Flatten your tummy overnight!” We scroll, we see slim waists holding bright tea packs, and it’s tempting to click “Buy Now,”Because deep down, every woman wants to feel lighter, cleaner, more in control. But most of those […]
