(Friska Blood Pressure Tea Blog Series | Lifestyle & Routine)
If there’s one thing we’ve learned on our wellness journey, it’s that the body thrives on balance, not extremes.
That’s why at Friska, every blend we create has its own rhythm;a specific purpose that fits into your lifestyle.
You don’t have to choose one tea forever.
You can build a simple Friska Routine that supports your body all day, every day; naturally.
Let’s show you how.
Morning -Wake Up Strong with Friska Blood Pressure Tea
Your morning sets the tone for the entire day. and if you wake up rushing, skipping breakfast, or reaching for caffeine, you’re already sending stress signals to your heart.
Start instead with Friska Blood Pressure Tea.
Its blend of Hibiscus, Moringa, Tumeric and Ginger helps your body find calm energy; not jittery energy.
How to take:
- Drink one cup after your morning routine or light breakfast.
- Sip slowly while planning your day.
- Feel your system awaken gently and evenly.
This first cup helps regulate circulation and sets your mind in balance before life starts moving too fast.
Afternoon – Refocus with Friska Wellness Tea
Midday energy dips are real; especially after lunch. That’s when Friska Wellness Tea shines.
Made from a blend of natural herbs that promote detoxification, digestion, and stress relief, it supports your system while keeping your energy steady.
How to take:
- Drink a cup between 12–3 p.m.
- Pair it with light fruits or nuts for sustained energy.
- Perfect for people who work long hours or drive frequently.
It’s your “reset button” between morning pressure and evening calm.
Evening -Relax Deeply with Friska Lemon & Ginger Tea
After a full day of work, calls, family, and traffic, your body deserves a peaceful close.
Friska Lemon & Ginger Tea helps with that.
It soothes digestion, relaxes the muscles, and eases tension before bedtime.
How to take:
- Brew one cup 30–60 minutes after dinner.
- Drink warm — no rush, no screens.
- Let it become your nightly ritual of peace.
You’ll notice better sleep, lighter mornings, and calmer evenings.
Bonus Combo -Wellness Weekends
Every weekend, give your body a reset:
- Morning: Blood Pressure Tea (to balance circulation).
- Afternoon: Wellness Tea (to detox and refresh).
- Evening: Lemon & Ginger (to relax and reset).
That 2–day rhythm helps your system recover from weekday stress and prepares you for a new week with calm focus.
The Power of Routine
Combining Friska teas isn’t about doing more ; it’s about doing it right.
Each blend complements the other:
- Blood Pressure Tea – for heart balance
- Wellness Tea – for inner cleansing
- Lemon & Ginger Tea – for rest and renewal
Together, they create what we call the Friska Flow; a daily ritual of balance from sunrise to sleep.
When you treat your body with consistency, your body rewards you with calm, energy, and clarity.
Friska Herbal Teas; Stay Balanced. Stay Strong.
Order now and enjoy our different varieties at http://www.friskatea.com/product/blood-pressure-tea/
